Sip Your Way to Calm: Exploring Chamomile Tea

Chamomile beverage has been prized for centuries for its calming properties. This gentle herbal infusion is made from the petals of the chamomile plant, known scientifically as *Matricaria recutita*. Its distinctive flavor, often described as floral, makes it a popular choice for both hot and cold beverages. A cup of chamomile tea can be a perfect

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